Baja Black Bean Soup
(Low-Fat/Gluten Free/Vegan) Mexican recipe. Mounds of tender black beans and vegetables in a spicy chili flavored vegetable stock.
Tuesday November 3, 2026
SOUPS OF THE DAY
Cold Quarts:
Tortilla Soup (LF/GF/Vegan)
Hot:
Baja Black Bean (Low-Fat/Gluten Free/Vegan)
Tomato Florentine (LF/Vegan)
Yucatan Chicken & Lime (LF/GF)
Galveston Gumbo
Baked Ziti
Wrap of the Week:
Greek Gyro
At NY Soup Exchange our soups, wraps, and salads are handcrafted using the freshest ingredients, locally sourced whenever possible. We invite our customers to choose from many scrumptious dishes including lots of vegetarian, gluten-free, and heart healthy options.
Delicious, wholesome food is our passion. We cook from scratch and serve our tasty soups to our families, friends, and community. Stop in and join us for lunch today!
For the best service use our Online Ordering system.
Ken is the classically trained chef and owner of NY Soup Exchange in Garden City, with over 40 years of culinary experience. His restaurant is known for its healthy and comforting food, with a menu featuring a daily variety of homemade soups, salads, grain bowls, and wraps. The priority is health-conscious cooking methods and offerings heart-healthy options.
The NY Soup Exchange, founded by Chef Ken D. Kaplan on June 24, 1997, is located at 945 Franklin Avenue in Garden City, New York. In addition to a variety of soups, the restaurant offers wrap sandwiches, custom-made salads, and grain bowls. The restaurant's hours of operation are Monday through Friday, from 11 am to 3 pm, and it is closed on weekends and holidays.
(Low-Fat/Gluten Free/Vegan) Mexican recipe. Mounds of tender black beans and vegetables in a spicy chili flavored vegetable stock.
Cajun recipe.Tender chicken breast, sausage, rice, vegetables and fresh herbs in a spicy creole sauce,
Juicy ground beef, three cheeses and pasta in a delicious tomato sauce.
(Low-fat. Vegan) Mounds of vegetables, herbs and pasta in a delicious tomato-vegetable stock.
(Low-Fat/Gluten Free) Mayan Recipe. Tender chicken breast, corn tortillas, vegetables and fresh herbs in a lime infused chicken stock.
Grilled strips of seasoned beef with a tzatziki sauce (cucumber-yogurt sauce) atop lettuce, red onion & tomato.
$9.75
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