Baja Black Bean Soup
(Low-Fat/Gluten Free/Vegan) Mexican recipe. Mounds of tender black beans and vegetables in a spicy chili flavored vegetable stock.
Wednesday November 4, 2026
SOUPS OF THE DAY
Cold Quarts:
Tortilla Soup (LF/GF/Vegan)
Baked Ziti
Yucatan Chicken & Lime (Low-Fat/GF)
Tomato Florentine (LF/Vegan)
Hot:
Baja Black Bean (Low-Fat/Gluten Free/Vegan)
Mushroom Barley (LF/Vegan)
Chicken Ragout
Galveston Gumbo
Chesapeake Crab Bisque
Wrap of the Week:
Greek Gyro
At NY Soup Exchange our soups, wraps, and salads are handcrafted using the freshest ingredients, locally sourced whenever possible. We invite our customers to choose from many scrumptious dishes including lots of vegetarian, gluten-free, and heart healthy options.
Delicious, wholesome food is our passion. We cook from scratch and serve our tasty soups to our families, friends, and community. Stop in and join us for lunch today!
For the best service use our Online Ordering system.
Ken is the classically trained chef and owner of NY Soup Exchange in Garden City, with over 40 years of culinary experience. His restaurant is known for its healthy and comforting food, with a menu featuring a daily variety of homemade soups, salads, grain bowls, and wraps. The priority is health-conscious cooking methods and offerings heart-healthy options.
The NY Soup Exchange, founded by Chef Ken D. Kaplan on June 24, 1997, is located at 945 Franklin Avenue in Garden City, New York. In addition to a variety of soups, the restaurant offers wrap sandwiches, custom-made salads, and grain bowls. The restaurant's hours of operation are Monday through Friday, from 11 am to 3 pm, and it is closed on weekends and holidays.
(Low-Fat/Gluten Free/Vegan) Mexican recipe. Mounds of tender black beans and vegetables in a spicy chili flavored vegetable stock.
Cajun recipe.Tender chicken breast, sausage, rice, vegetables and fresh herbs in a spicy creole sauce,
(Low-Fat/Vegan) European recipe. Mounds of tender barley, herbs and vegetables in a rich vegetable stock.
Like the inside of a pot pie. Tender chicken breast and vegetables In a creamy white sauce.
Maryland recipe. Tender crab, vegetables and herbs in a Old Bay flavored pink seafood sauce.
Grilled strips of seasoned beef with a tzatziki sauce (cucumber-yogurt sauce) atop lettuce, red onion & tomato.
$9.75
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